抗老化蔬菜让你不自觉年轻起来
来源:    发布时间: 2018-07-25 14:56   30 次浏览   大小:  16px  14px  12px
衰老,是不可逆转的自然现象。从我们出生开始,每一分钟都在衰老。所以,抗衰老是我们一辈子的工程。抗衰工程,不仅表现在护肤品的涂抹上。自然界中,很多蔬菜水果都有抗衰老功效。下面,小编为你总结一下抗老化蔬菜TOP5,饮食稍加注意,你会比同龄人年轻
衰老,是不可逆转的自然现象。从我们出生开始,每一分钟都在衰老。所以,抗衰老是我们一辈子的工程。抗衰工程,不仅表现在护肤品的涂抹上。自然界中,很多蔬菜水果都有抗衰老功效。下面,小编为你总结一下抗老化蔬菜TOP5,饮食稍加注意,你会比同龄人年轻很多。
Aging is an irreversible natural phenomenon. Since we were born, every minute is getting old. So, anti - aging is always the work of our whole life. Anti aging engineering is not only manifested in the application of skin care products. In nature, many fruits and vegetables have anti-aging effects. Next, Xiaobian summed up the anti aging vegetable TOP5 for you. If you pay attention to your diet, you will be much younger than your peers.
1、藕:藕含蛋白质、天门冬素、维生素C、焦性儿茶酚、d-没食子儿茶精、新绿原酸、无色矢车菊素、无色飞燕草素、过氧化物酶等营养物质,具有消瘀清热,除烦解渴,止血、化痰有养胃滋阴,益血等功效。
1, lotus: lotus root contains protein, asparagin, vitamin C, coke catechinol, d- Gallic catechins, new chlorogenic acid, colorless pyretherin, colorless pyretorin, peroxidase and other nutrients. It has the effect of eliminating stasis and clearing heat, relieving thirst, hemostasis, phlegm, nourishing the stomach, nourishing the Yin and nourishing blood.
2、姜:俗话说:“冬吃萝卜夏吃姜,不劳大夫开药方。”生姜不仅是调味品,还是养生保健的好食品。河姜虽不像其他蔬菜那样含有较多的维生素和矿物质,但其钾和铁含量很高,并含有丰富的碳水化合物和膳食纤维。生姜中的姜辣素进入体内后,能产生一种抗氧化酶,能抗衰老。
2, Jiang: as the saying goes, "eat radish in summer and eat ginger in summer." Ginger is not only a condiment, but also a good food for health care. River ginger, unlike other vegetables, contains more vitamins and minerals, but its potassium and iron content is high and contains rich carbohydrates and dietary fiber. Ginger in the ginger, after entering the body, can produce an antioxidant enzyme, anti-aging.
3、油菜:最新研究发现油菜中的某些成分对黑色素、尤其对因紫外线照射而生成的黑色素的生长有抑制作用。所以常在外奔波的mm,要多吃油菜哦。
3. Rapeseed: recent studies have found that some components of rape inhibit melanin, especially the growth of melanin produced by ultraviolet radiation. So often in the outside of the mm, to eat more rape oh.
4、豇豆:很多人认为豇豆只是普通的蔬菜,没什么特殊的,其实不然,李时珍称:“此豆可菜、可果、可谷,乃豆中上品。”豇豆提供了易被消化吸收的优质植物蛋白质,有人称豇豆是“蔬菜中的肉食品”,对于素食、不爱吃肉的人很适用。
4, cowpea: a lot of people think that cowpeas are only ordinary vegetables, nothing special, in fact, in fact, Li Shizhen said: "this bean can be vegetables, fruit, can be grain, is the upper product of the bean."  Cowpeas provide a high quality plant protein that is easily digested. Some people say cowpea is "meat food in vegetables" and is very suitable for vegetarians and people who do not like to eat meat.
5、芋头:芋头含蛋白质、钙、磷、铁、钾、镁、钠、胡萝卜素、烟酸、维生素C、B族维生素、皂角甙等多种成分,所含的矿物质中,氟的含量较高,具有洁齿防龋、保护牙齿的作用。而且它属于碱性食品,调整人体的酸碱平衡,产生美容养颜、乌黑头发的功效。
5, taro: taro containing protein, calcium, phosphorus, iron, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins, and other components of the mineral, the content of fluoride is high, with teeth cleaning, tooth protection. Moreover, it is an alkaline food that adjusts the acid-base balance of the human body and produces beauty, beauty and dark hair.