水果美容功效吃出美丽肌肤
来源:    发布时间: 2018-07-25 14:55   29 次浏览   大小:  16px  14px  12px
香蕉含有丰富的维生素A,它不仅能促进皮肤的角化作用,而且具有出色的保湿效果,适用于干性或老化皮肤。如果跟牡蛎、牛奶、蜂王浆、营养蜜、维生素E油等一起做营养面膜,那效果就更佳。

Bananas are rich in vitami
香蕉含有丰富的维生素A,它不仅能促进皮肤的角化作用,而且具有出色的保湿效果,适用于干性或老化皮肤。如果跟牡蛎、牛奶、蜂王浆、营养蜜、维生素E油等一起做营养面膜,那效果就更佳。
Bananas are rich in vitamin A, which not only promotes the keratinization of the skin, but also has excellent moisturizing effect, which is suitable for dry or aged skin. If you make nutritious mask with oyster, milk, royal jelly, nutritious honey, vitamin E oil and so on, the effect will be better.
西瓜:
Watermelon:
西瓜含有大量水分,西瓜的白色果肉部分可用来做保湿面膜。这种面膜能有效改善皮肤在炎热的夏季、受到强烈阳光辐射时变得火辣辣的症状。此外还有杰出的美白效果。
Watermelon contains a lot of water. The white flesh of watermelon can be used as a moisturizing mask. This mask can effectively improve the skin's symptoms of becoming hot in hot summer days and being exposed to intense sunlight. There are also outstanding whitening effects.
苹果:
Apple:
含有大量苹果酸、柠檬酸等有机酸和微量元素。它含有若干蛋白质和包括脂肪、钙、磷、铁在内的矿物质成分,还有硫胺素、核黄素、尼克酸、维他命A和C等成分,这些均能使皮肤美白而健康起来。
It contains a large amount of organic acids and trace elements such as malic acid and citric acid. It contains a number of proteins and minerals including fat, calcium, phosphorus and iron, as well as thiamine, riboflavin, niacin, vitamin A and C, all of which can make the skin whitening and healthy.
梨:
Pear:
它含有丰富的碳水化合物,具有出色的保湿效果。另外还含有丰富的蛋白质、脂肪、矿物质、胡罗卜素、硫胺素、核黄素、尼克酸等成分,它能使皮肤变得更加健康、嫩滑、使干性皮肤变得滋润保湿。它所含有的丰富维他命B还具有出色的美白效果。
It contains rich carbohydrates and has excellent moisturizing effect. It also contains rich protein, fat, mineral, carotene, thiamine, riboflavin, Nick acid and other ingredients, it can make the skin become more healthy, tender, dry skin moisturizing and moisturizing. Its rich vitamin B also has excellent whitening effect.
橙子:
Oranges:
含有丰富的维他命C和美白效果的果酸。以橙子为原料做成的面膜,最适用于晒黑或雀斑皮肤使用。Bioflanovoid成分能使皮肤的毛细血管变得结实而健康。它含有9.9%的糖分,有出色的皮肤保湿作用,另外还含有钾、钙、磷、铁等多种成分,对皮肤健康很有帮助。
It is rich in vitamin C and whitening effect. The mask made of oranges is most suitable for sunburn or freckles skin. Bioflanovoid components make the capillary of the skin strong and healthy. It contains 9.9% sugar, has excellent skin moisturizing function, and also contains potassium, calcium, phosphorus, iron and other ingredients, which is very helpful for skin health.
橘子:
A Mandarin orange:
含有丰富的维生素C和P,它能使毛细血管变得健康,而且能有效改善红肿皮肤。平时脸色很红的人多摄取柿子、橘子或枸杞子等丰富含有维生素P的食物,就能有效改善皮肤红肿问题。
Rich in vitamin C and P, it can make capillaries healthy, and can effectively improve redness and swelling of the skin. People who usually have a very red complexion often eat persimmon, oranges or wolfberry fruits, which contain rich vitamin P, which can effectively improve the problem of redness and swelling of the skin.
柚子:
Grapefruit:
作用跟橙子或橘子一样。柚子汁添加适当的燕麦粉、面粉一起使用,效果更佳。
The effect is like oranges or oranges. Grapefruit juice is added with proper oatmeal and flour, and the effect is better.
奇异果:
Kiwi fruit:
它的维生素C含量比任何水果都高,而且美白效果也出色。它含有丰富的糖分、矿物质成分,增加皮肤的弹性,提高含水量、增强对疾病的免疫力,甚至能治毒感、牙龈疾患。做面膜时,如果感觉酸性太强,就跟其他原料一起混合稀释后使用。
Its vitamin C content is higher than any fruit, and its whitening effect is excellent. It contains rich sugar and mineral ingredients, increases the elasticity of the skin, increases the water content, strengthens the immunity to the disease, and even can cure the toxic and gingival diseases. When making a mask, if it feels too strong, mix it with other ingredients and dilute it.
柠檬:
Lemon:
是一种富含维生素C的营养水果,还含有维生素B1、维生素B2等多种营养成分,此外,还含有丰富的有机酸、柠檬酸及高度碱性,具有很强的抗氧化作用,对促进肌肤的新陈代谢、延缓衰老及抑制色素沉着等都十分有效,能减少色素生成,使皮肤白皙,并清洁皮肤,柠檬中所含的物质,经过合理的调配,还是十分有效的减肥物质。可以在享受柠檬的美味的同时,让你成为一个美貌与身材俱备的出众女人。
It is a nutritious fruit rich in vitamin C. It also contains vitamin B1, vitamin B2 and many other nutrients. In addition, it also contains rich organic acids, citric acid and high alkalinity. It has a strong antioxidant effect. It is very effective in promoting metabolism, delaying aging and inhibiting pigmentation, and can reduce color. Su Shengcheng makes skin fair and clean, and the substance contained in lemon is a very effective weight loss substance after reasonable deployment. You can enjoy the taste of lemon while making you an outstanding woman with beautiful looks and stature.
草莓:
Strawberry:
草莓是鞣酸含量丰富的植物,在体内可吸附和阻止致癌化学物质的吸收,具有防癌作用。美国纽约把草莓列入十大美容食品。据研究,女性常吃草莓,对皮肤、头发均有保健作用。草莓在德国被誉为“神奇之果”。草莓还可以减肥,因它它含有一种叫天冬氨酸的物质,可以自然而平缓地除去体内的“矿渣”。祖国医学认为,草莓性凉味酸,具有润肺生津、清热凉血、健脾解酒等功效。
Strawberry is a plant rich in tannic acid. It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer. New York has included strawberries in the ten largest beauty food. According to research, women often eat strawberries and have health functions for skin and hair. Strawberry is known as the "magic fruit" in Germany. Strawberry can also lose weight, because it contains a substance called aspartic acid, which can naturally and gently remove the "slag" in the body. Traditional Chinese medicine believes that strawberry is cool and sour, which has the effects of moistening lung and promoting fluid, clearing away heat and cooling blood, strengthening spleen and relieving alcoholism.