怎样减少脸部皱纹?
来源:    发布时间: 2018-07-09 11:48   6 次浏览   大小:  16px  14px  12px


女性衰老的最直接表现就是脸部出现皱纹,女性如果过了25岁还不好好保养的话脸部皱纹就会越早出现。那要如何减少脸部皱纹呢?下面我们一起来看看吧!

The most direct expression of female a

女性衰老的最直接表现就是脸部出现皱纹,女性如果过了25岁还不好好保养的话脸部皱纹就会越早出现。那要如何减少脸部皱纹呢?下面我们一起来看看吧!
The most direct expression of female aging is facial wrinkles. If a woman is not well maintained after she is 25 years old, facial wrinkles will appear sooner. How does that reduce facial wrinkles? Let's see it together.
在日常生活中怎样养成哪些小习惯有助于减少皱纹呢?
How do you develop small habits in daily life to help reduce wrinkles?
仰睡:很多人觉得仰睡不舒服,但是其实仰睡可以减少脸部的皱纹。所谓仰睡,就是平躺、正睡,正所谓天大地大我最大的睡相。 这种睡眠姿势不但可以使全身肌肉放松,而且可以减少脸部的皱纹。所以,对于女性来说,适当的仰睡可以预防脸部皱纹出现,抵抗衰老。
Sleep: many people feel uncomfortable sleeping on the back, but in fact, sleeping on the back can reduce facial wrinkles. The so-called "sleeping on the back" is lying on the ground and sleeping. This sleeping posture not only relaxes whole body muscles, but also reduces facial wrinkles. Therefore, for women, proper sleeping can prevent facial wrinkles and resist aging.
多吃鱼:三文鱼及其他深海鱼不仅是蛋白质的重要来源,它们还富含一种名叫欧咪伽-3的必需脂肪酸,这种脂肪酸能滋养皮肤,有助于减少皱纹。 还可以多摄胡萝卜、番茄、马铃薯、动物肝脏、豆类等富含维A和维B2等有益于眼睛保护的食物。
Eat more fish: Salmon and other deep-sea fish are not only an important source of protein, they are also rich in a essential fatty acid called Ou Miga -3, which can nourish the skin and help reduce wrinkles. You can also take carrot, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2, which are good for eye protection.
不要过度洗脸:人的皮肤每天会有污垢、皮脂、汗液和残留的护肤品,所以洗脸是必要的,但物极必反,过度洗脸非但不能保护皮肤,还会伤害皮肤。皮肤也在不断进行新陈代谢,有一定自洁功能,且由于汗液和皮脂在皮肤表面形成一层弱酸性的脂膜,看起来才有光泽。如果使劲搓、频繁洗,就会损伤正常的表皮细胞,容易导致皱纹的形成。
Do not wash your face too much: People's skin will have dirt, sebum, sweat and residual skin care every day, so it is necessary to wash the face, but it is the opposite, not only to protect the skin, but also to hurt the skin. The skin is also constantly metabolism, a certain self - cleaning function, and because of sweat and sebum on the surface of the skin to form a layer of weak acid lipid film, it seems to have luster. If rubbing vigorously and washing frequently, it will damage normal epidermal cells and easily lead to the formation of wrinkles.
怎样消除眼部的皱纹呢?
How to eliminate the wrinkles in the eye?
消除眼下皱纹
Eliminate wrinkles in the eye

请先在眼皮、眉毛和太阳穴地方抹上一些护肤霜,然后手指轻按在双眼两侧,接着用力把皮肤和肌肉朝太阳穴方向拉,直到眼睛绷紧为止,双眼一闭一张连续六次,然后松手,重复四次,约一分钟的时间。
Please put some skin cream on the eyelids, eyebrows and temples, then press your fingers on both sides of your eyes, and then pull the skin and muscles toward the temples, until the eyes tighten, the eyes are closed for six times, and then the hands are loosened, and four times, about one minute.
消除眼角皱纹
Elimination of eye wrinkles
眼角的肌肉离额颊很近,将食指和中指按在双眼两侧,轻轻闭上眼睛,手指向斜上方轻推眼侧皮肤。如果眼皮下垂,则手指缓缓朝两旁耳朵方向拉,从一数到五,然后松手,重复六次。
The muscles of the corner are very close to the cheek. Press the index finger and middle finger on both sides of your eyes, gently close your eyes, gently push the side skin on the side of your finger. If your eyelids are drooping, your fingers slowly pull toward the sides and ears. Count from one to five, then let go and repeat six times.