夏天怎样游泳才不伤皮肤?
来源:    发布时间: 2018-07-07 09:58   7 次浏览   大小:  16px  14px  12px


夏天最受欢迎的运动是什么?当然是游泳咯,夏天游泳需要准备些什么呢?哈哈,首先得准备好身材,这样才能跟夏季的游泳最配。夏季游泳又很伤皮肤,那夏季游泳要注意哪些问题呢?怎样游泳才不伤皮肤呢?

What's the most

夏天最受欢迎的运动是什么?当然是游泳咯,夏天游泳需要准备些什么呢?哈哈,首先得准备好身材,这样才能跟夏季的游泳最配。夏季游泳又很伤皮肤,那夏季游泳要注意哪些问题呢?怎样游泳才不伤皮肤呢?
What's the most popular sport in the summer? Swimming, of course. What do we need to prepare for swimming in summer? Ha ha, first of all, you have to get in shape so that you can best match summer swimming. Swimming in summer is also very damaging to the skin. What problems should we pay attention to in summer swimming? How do you swim without injure your skin?
孩子 女 游泳 泳池 潜水_11698897_xxl
Children swimming pool diving _11698897_xxl
一、做好全身防晒
1. Do a good job of sunscreen
1. 全身涂抹具有防水功能的防晒品,最选择一些偏油性的防晒霜,可以避免长时间游泳防晒霜会给冲掉,另外还要在在两三个小时内重新涂一遍防晒霜。
1. sunscreen with waterproof function all over the body, most of the choice of oily sunscreen, can avoid long swimming sunscreen will be washed away, in addition to reapply the sunscreen in two or three hours.
2. 夏天阳光的紫外线最强是在上午10点到下午3点之间。游泳时间最好选择在下午4点后,尤其常在室内工作的人较少日晒,更易晒伤。
2. the strongest ultraviolet rays in summer are between 10 a.m. and 3 p.m. The best time to swim is after 4 p.m., especially those who work indoors.
3. 擦防晒霜千万别太小气,抹出一个厚度才有效果,起码要有0.05厘米,全身都抹到,至少一次要一个乒乓球大小的量。
3. sunscreen cream must not be too small, wipe out a thickness of the effect, at least 0.05 centimeters, all the body, at least one of the size of a table tennis ball.
4. 在户外时一定要穿上防晒衣。
4. be sure to wear a sunscreen when you are outdoors.
5. 如果你平时化妆的话,脸上要涂抹防晒防水粉底,不但具有防晒功能,还能让你戏水不脱妆。
5. if you wear makeup at ordinary times, you should apply sunscreen and waterproof foundation to your face, not only with sunscreen function, but also make you play water without taking off your makeup.
6. 强烈的紫外线会使头发中角蛋白的水分大量流失,戴泳帽是最直接和最有效的方法。没有泳帽也可以在秀发上直接涂抹具有防晒功能的免洗型护发精华。
6. strong ultraviolet radiation will cause a great loss of keratin in hair. Swimming cap is the most direct and effective way. Without swimming cap, you can apply the sunscreen free hair care cream directly on the hair.
二、泳后皮肤保养
Two. Skin maintenance after swimming
游泳后皮肤会很脏,这主要是泳池的水质问题。由于游泳场馆一般都连续使用,卫生标准很难保证,PH值水中游离性余氯大幅度下降,氨、氢、尿素含量增加,大肠菌群等病菌大量繁殖,使水的浊度增高。
After swimming, the skin will be dirty, which is mainly the water quality of the swimming pool. As the swimming stadiums are used continuously, the hygienic standard is difficult to guarantee. The free residual chlorine in the pH value of the water is greatly reduced, the content of ammonia, hydrogen and urea is increased, and the bacteria of the coliform group are multiplied and the turbidity of the water is increased.
另外游泳时也难免将皮肤排泄物、脱落的毛发、鼻涕、汗液、体液,甚至尿液及泳衣染料、纤维等带入水中,所以游泳后身体会非常脏。
In addition to swimming, it is unavoidable to take the skin excrement, shedding hair, nose, sweat, body fluid, even urine and swimsuit dyes, fiber and so on into the water, so the body will be very dirty after swimming.
因此,想要保护好皮肤,泳后的皮肤清洁必不可少。最好使用“游泳专用洗液”,它可以帮助你去除真菌、细菌,并有护肤作用,而且能把泳后沾在身上的氯气味和漂白粉去除干净,使皮肤洁净、光滑、滋润。
Therefore, if you want to protect your skin, it is essential to clean your skin after swimming. It is best to use "swimming special lotion", which can help you remove fungi, bacteria, and have skin care, and can remove the chlorine and bleach powder after swimming, so that the skin is clean, smooth and moist.
另外,还可以在泳前涂上防氯乳,这种乳液涂在身上,会对皮肤起到一层隔离作用,使皮肤与氯气过多的水隔离,起到对皮肤的保护,避免水中过多的氯气会使皮肤感到干涩。
In addition, you can also apply the anti chlorinated milk before swimming. This emulsion can be applied to the skin to isolate the skin, isolate the skin from excessive chlorine, protect the skin, and avoid excessive chlorine in the water to make the skin dry.
三、泳后皮肤保湿
Three. Skin moisturizing after swimming
泳后如果不马上擦干身上的水分,皮肤会变得很干。这是因为如果空气中没有足够的水分,皮肤从湿到干的过程中,就会同时吸收皮肤表层的水分而使皮肤变得更干。
If you don't dry your body immediately after swimming, your skin will become dry. This is because if there is not enough moisture in the air, the skin will absorb more moisture from the surface of the skin from wet to dry and make the skin more dry.
所以最好的护理办法,就是从水中出来沐浴之后,马上擦干身上的水珠。然后涂上具有保湿作用的护肤品,涂的时候要把全身的每个部位都涂到,然后做轻轻的按摩,帮助养分尽快吸收。另外因为晒后肌肤易敏感,千万不可使用刺激性的美容产品,以免对皮肤造成负担甚至是伤害。
So the best way of nursing is to wipe away the water from the body immediately after bathing out of the water. Then apply the moisturizing skin care product. When you apply it, smear every part of your body and massage gently to help absorb nutrients as quickly as possible. In addition, because skin is easy to be sensitive after sunburn, do not use irritating beauty products, so as not to cause burdens or even injuries to the skin.

四、晒后修复皮肤
Four. Repair the skin after sunburn
在户外游泳,肌肤很容易便被晒伤。对晒伤后的肌肤护理要小心对待,补水镇定是关键。清洁后在肌肤上拍上具有降温镇定的爽肤水外,晚上最好在脸部肌肤敷个补水面膜进行深度补水。
In the outdoor swimming, the skin is easily sunburned. Care should be taken for skin care after sunburn. After cleansing, take a cool and steady toner on the skin. In the evening, you should apply a moisturizing mask on the face to make deep water replenishment.
如果皮肤有晒伤,一定不要因痒而将皮慢慢撕落,而应让死皮自然脱落,避免肌肤曝露在外面造成新皮肤形成黑斑。
If the skin has sunburn, do not tear the skin slowly because of itching, but should let the dead skin naturally fall off, and avoid the skin exposed to the new skin to form black spots outside.